Garcinia Cambogia: Is It The Miracle Fruit As Claimed?

There have been too many speculations around the efficacy of Garcinia Cambogia. While some will ask you to steer clear of it, some others would highly recommend it. There have been experiments, research and findings that have led scientists t believe that this fruit is actually highly beneficial for weight loss and reducing the risks associated with obesity. The primary ingredient that makes this fruit so beneficial is the presence of hydroxycitric acid found in the rind of the fruit. Let us find out how this ingredient works in an extract pill and what it does to benefit people who are obese.
Blocking Citrate Lyase

The enzyme responsible for converting starch and sugar into fat is known as citrate lyase. Hydroxycitric acid or HCA works by blocking the enzyme by binding to it instead of letting it bind to any other molecule. So what will the carbohydrates that you consume do? These carbohydrates will be used by the body as fuel to drive the various functions. Whenever your body requires fuel to run, the HCA will use the leftover carbs to provide much-needed energy and thus help lose weight.

Enhancing Serotonin levels

If you are not aware of what serotonin does to your body, let us tell you that it is the hormone that leads to the feeling of satiety in your system. HCA is responsible for sending signals of suppressed appetite to your brain. This leads to a feeling of fullness and satisfaction even after a light meal so you end up eating smaller portions but not getting hunger pangs as usual.


Does not allow carbohydrate metabolism

HCA inhibits alpha-amylase, the enzyme found in the pancreas and also alpha-glucosidase, the enzyme found in the abdomen. This leads to the inhibition of carbohydrate metabolism and leads to a loss of weight in significant amounts.

Enhances metabolism of fat

This fruit extract is also known to metabolize fat faster than other methods. So when you take this extract contained in pills, it will not only prevent further formation of fat but will also metabolize fat that the body has retained over the years. These properties clearly indicate that the ingredient is directly responsible for fat reduction and enhanced metabolism.

What have the scientific researches shown?

A number of tests and experiments have been conducted that show how Garcinia Cambogia is beneficial in weight loss. It has also been found that the presence of xanthones in this ingredient helps it to fight cancer. Owing to the fact that it is rich in vitamin C and anti-oxidants with anti-inflammatory properties, it is not hard to believe so. Let us find out what the researches have to say about it:


It has been found that lab rats have had successful weight loss after the introduction of this ingredient.


While there are conflicting views regarding the efficiency of the product, it has been reported that people who have taken this product regularly along with daily workout sessions and proper hydration have lost close to 2.9 pounds.

HCA that is present in Garcinia Cambogia is rich in Vitamin C and has anti-inflammatory properties so if you have a family history of cancer and other immunity issues, taking this ingredient in the form of extract pills will help you ward off a number of health issues.



Purity and authenticity

One important claim by the scientists has been the need for authenticity. They are of the opinion that Garcinia Cambogia is great and effective as long as its source is reliable and safe. A lot of fake products keep going around in the market and a product that has a minimum of 50-60% of HCA is the one that will actually work.

Health Benefits at a Glance

The following are the health benefits of the extract:
Helps to lose weight.

Treats health conditions like parasites and worms.

Reduces pain in joints due to its anti-inflammatory properties.

Helps the digestive system to function more effectively.

Increases RBC count of the blood.

Enhances stamina.

Improves your metabolism rate.

Possible Precautions

There are a few precautions that you must follow while taking Garcinia Cambogia. You must completely avoid its consumption if you are pregnant or are breastfeeding because there is not much study around it. You must never exceed the recommended dosage in hope of losing more weight. Overdosing could lead to coma and death.


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