There have been too many speculations around the efficacy of Garcinia Cambogia. While some will ask you to steer clear of it, some others would highly recommend it. There have been experiments, research and findings that have led scientists t believe that this fruit is actually highly beneficial for weight loss and reducing the risks associated with obesity. The primary ingredient that makes this fruit so beneficial is the presence of hydroxycitric acid found in the rind of the fruit. Let us find out how this ingredient works in an extract pill and what it does to benefit people who are obese.
Blocking Citrate Lyase
The enzyme responsible for converting starch and sugar into fat is known as citrate lyase. Hydroxycitric acid or HCA works by blocking the enzyme by binding to it instead of letting it bind to any other molecule. So what will the carbohydrates that you consume do? These carbohydrates will be used by the body as fuel to drive the various functions. Whenever your body requires fuel to run, the HCA will use the leftover carbs to provide much-needed energy and thus help lose weight.
Enhancing Serotonin levels
If you are not aware of what serotonin does to your body, let us tell you that it is the hormone that leads to the feeling of satiety in your system. HCA is responsible for sending signals of suppressed appetite to your brain. This leads to a feeling of fullness and satisfaction even after a light meal so you end up eating smaller portions but not getting hunger pangs as usual.
Purity and authenticity
One important claim by the scientists has been the need for authenticity. They are of the opinion that Garcinia Cambogia is great and effective as long as its source is reliable and safe. A lot of fake products keep going around in the market and a product that has a minimum of 50-60% of HCA is the one that will actually work.
Health Benefits at a Glance
➺ The following are the health benefits of the extract:
Helps to lose weight.
➺ Treats health conditions like parasites and worms.
➺ Reduces pain in joints due to its anti-inflammatory properties.
➺ Helps the digestive system to function more effectively.
➺ Increases RBC count of the blood.
➺ Enhances stamina.
➺ Improves your metabolism rate.
There are a few precautions that you must follow while taking Garcinia Cambogia. You must completely avoid its consumption if you are pregnant or are breastfeeding because there is not much study around it. You must never exceed the recommended dosage in hope of losing more weight. Overdosing could lead to coma and death.